How many calories inW.G. Grinders BLT Specialty Grinder Sandwich (6"), without cheese, dressing or mayo

410 Calories

Quantity

sandwich

Serving

Fat13 g
Carbs60 g
Fiber3 g
Protein21 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 410(1714 kJ)
% DV*
Total Fat13 g20%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol35 mg12%
Sodium1020 mg43%
Total Carbohydrate60 g20%
Dietary Fiber3 g12%
Sugars3 g
Protein21 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 410 Calories of W.G. Grinders BLT Specialty Grinder Sandwich (6"), without cheese, dressing or mayo?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in W.G. Grinders BLT Specialty Grinder Sandwich (6"), without cheese, dressing or mayo come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.