How many calories inPerkins Restaurant & Bakery BBQ Smoked Chicken Hoagie Sandwich, without sides

320 Calories

Quantity

half sandwich (6.4 oz)

Serving

Fat12 g
Carbs30 g
Fiber0.3 g
Protein21.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 320(1339 kJ)
% DV*
Total Fat12 g18%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol73 mg24%
Sodium1230 mg51%
Total Carbohydrate30 g10%
Dietary Fiber0.3 g1%
Sugars13 g
Protein21.5 g
Calcium75 mg
Alcohol0 g
Iron< 1 mg
Vitamin A100 mg
Vitamin C5 mg

Calorie Burn Time

How long would it take to burn off 320 Calories of Perkins Restaurant & Bakery BBQ Smoked Chicken Hoagie Sandwich, without sides?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Perkins Restaurant & Bakery BBQ Smoked Chicken Hoagie Sandwich, without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.