How many calories inPret A Manger Balsamic Chicken & Avocado Sandwich, on 9-Grain Granary Bread

480 Calories

Quantity

sandwich (8.5 oz)

Serving

Fat26 g
Carbs41 g
Fiber8 g
Protein23 g
CalorieKing Counter Book 25% Discount

Chicago outlets use Honey Wheat Granary Bread

Nutrition Facts

Calories 480(2008 kJ)
% DV*
Total Fat26 g40%
Saturated Fat3 g15%
Sodium550 mg23%
Total Carbohydrate41 g14%
Dietary Fiber8 g32%
Sugars5 g
Protein23 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 480 Calories of Pret A Manger Balsamic Chicken & Avocado Sandwich, on 9-Grain Granary Bread?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pret A Manger Balsamic Chicken & Avocado Sandwich, on 9-Grain Granary Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.