How many calories inCosi Bacon Turkey Cheddar Melt

642 Calories

Quantity

order (12.2 oz)

Serving

Fat26 g
Carbs58 g
Fiber2 g
Protein39 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 642(2686 kJ)
% DV*
Total Fat26 g40%
Saturated Fat9 g45%
Trans Fat0 g
Cholesterol98 mg33%
Sodium929 mg39%
Total Carbohydrate58 g19%
Dietary Fiber2 g8%
Sugars12 g
Protein39 g
Calcium60 mg
Alcohol0 g
Iron4 mg
Vitamin A600 mg
Vitamin C7 mg

Calorie Burn Time

How long would it take to burn off 642 Calories of Cosi Bacon Turkey Cheddar Melt?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    98 minutes

  • Walking

    179 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Cosi Bacon Turkey Cheddar Melt come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.