How many calories inAu Bon Pain Avocade BLT Sandwich
301 Calories
Quantity
✕
half sandwich (4.3 oz)
Serving
| Fat | 15.6 g |
|---|---|
| Carbs | 28 g |
| Fiber | 2.1 g |
| Protein | 11.4 g |
Nutrition Facts
| Calories 301 | (1260 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 15.6 g | 24% |
| Saturated Fat | 3.6 g | 18% |
| Trans Fat | 0 g | |
| Cholesterol | 26 mg | 9% |
| Sodium | 597 mg | 25% |
| Total Carbohydrate | 28 g | 9% |
| Dietary Fiber | 2.1 g | 8% |
| Sugars | 1.6 g | |
| Protein | 11.4 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 301 Calories of Au Bon Pain Avocade BLT Sandwich?
- Swimming
25 minutes
- Jogging
35 minutes
- Cycling
46 minutes
- Walking
84 minutes
Calorie Breakdown
Where do the calories in Au Bon Pain Avocade BLT Sandwich come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.