How many calories inArby's Arby-Q Roast Beef Sandwich

400 Calories

Quantity

order (6.4 oz)

Serving

Fat11 g
Carbs58 g
Fiber3 g
Protein18 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 400(1672 kJ)
% DV*
Total Fat11 g17%
Saturated Fat3.5 g18%
Trans Fat0.5 g
Cholesterol30 mg10%
Sodium1250 mg52%
Total Carbohydrate58 g19%
Dietary Fiber3 g12%
Sugars23 g
Protein18 g

Calorie Burn Time

How long would it take to burn off 400 Calories of Arby's Arby-Q Roast Beef Sandwich?

  • Swimming

    33 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    111 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Arby's Arby-Q Roast Beef Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.