How many calories inSubway Albuquerque Turkey Sub on 9-Grain Wheat Bread (6")
430 Calories
Quantity
✕
sub (10.5 oz)
Serving
| Fat | 14 g |
|---|---|
| Carbs | 51 g |
| Fiber | 8 g |
| Protein | 24 g |
includes: 9-Grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Nutrition Facts
| Calories 430 | (1799 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 14 g | 22% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 1230 mg | 51% |
| Total Carbohydrate | 51 g | 17% |
| Dietary Fiber | 8 g | 32% |
| Sugars | 8 g | |
| Protein | 24 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 120 mg | |
Calorie Burn Time
How long would it take to burn off 430 Calories of Subway Albuquerque Turkey Sub on 9-Grain Wheat Bread (6")?
- Swimming
36 minutes
- Jogging
49 minutes
- Cycling
66 minutes
- Walking
120 minutes
Calorie Breakdown
Where do the calories in Subway Albuquerque Turkey Sub on 9-Grain Wheat Bread (6") come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.