How many calories inTogo's Eatery #31 Mini 3" Clubhouse Melt Sandwich with Mayo

540 Calories

Quantity

order

Serving

Fat32 g
Carbs35 g
Fiber2 g
Protein31 g
CalorieKing Counter Book 25% Discount

with standard menu ingredients

Nutrition Facts

Calories 540(2259 kJ)
% DV*
Total Fat32 g49%
Saturated Fat11 g55%
Trans Fat0 g
Cholesterol90 mg30%
Sodium1320 mg55%
Total Carbohydrate35 g12%
Dietary Fiber2 g8%
Sugars4 g
Protein31 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 540 Calories of Togo's Eatery #31 Mini 3" Clubhouse Melt Sandwich with Mayo?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    150 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Togo's Eatery #31 Mini 3" Clubhouse Melt Sandwich with Mayo come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.