How many calories inTogo's Eatery #26 Large 9" Turkey, Ham & Cheddar Cheese Sandwich with Mayo

1230 Calories

Quantity

order

Serving

Fat56 g
Carbs104 g
Fiber5 g
Protein80 g
CalorieKing Counter Book 25% Discount

with standard menu ingredients

Nutrition Facts

Calories 1230(5146 kJ)
% DV*
Total Fat56 g86%
Saturated Fat20 g100%
Trans Fat0 g
Cholesterol195 mg65%
Sodium3790 mg158%
Total Carbohydrate104 g35%
Dietary Fiber5 g20%
Sugars12 g
Protein80 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 1230 Calories of Togo's Eatery #26 Large 9" Turkey, Ham & Cheddar Cheese Sandwich with Mayo?

  • Swimming

    103 minutes

  • Jogging

    141 minutes

  • Cycling

    188 minutes

  • Walking

    342 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Togo's Eatery #26 Large 9" Turkey, Ham & Cheddar Cheese Sandwich with Mayo come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.