How many calories inSub Station II #19 Super Special, Ham, Turkey, Salami, Pepperoni, Capicola, Bologna & Provolone Cheese Sandwich, regular

480 Calories

Quantity

order

Serving

Fat21 g
Carbs46 g
Fiber3 g
Protein27 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 480(2008 kJ)
% DV*
Total Fat21 g32%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol75 mg25%
Sodium1760 mg73%
Total Carbohydrate46 g15%
Dietary Fiber3 g12%
Sugars6 g
Protein27 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 480 Calories of Sub Station II #19 Super Special, Ham, Turkey, Salami, Pepperoni, Capicola, Bologna & Provolone Cheese Sandwich, regular?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sub Station II #19 Super Special, Ham, Turkey, Salami, Pepperoni, Capicola, Bologna & Provolone Cheese Sandwich, regular come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.