How many calories inPort of Subs #18 Roast Beef, Turkey & Provolone Sub (Medium 8")

547 Calories

Quantity

sandwich

Serving

Fat13.2 g
Carbs60 g
Fiber5 g
Protein45 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 547(2289 kJ)
% DV*
Total Fat13.2 g20%
Saturated Fat4.4 g22%
Trans Fat0 g
Cholesterol88 mg29%
Sodium1434 mg60%
Total Carbohydrate60 g20%
Dietary Fiber5 g20%
Sugars4 g
Protein45 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 547 Calories of Port of Subs #18 Roast Beef, Turkey & Provolone Sub (Medium 8")?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    152 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs #18 Roast Beef, Turkey & Provolone Sub (Medium 8") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.