How many calories inRunza 1/4 lb. Swiss Cheese Mushroom Burger

480 Calories

Quantity

burger

Serving

Fat29 g
Carbs24 g
Fiber2 g
Protein29 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 480(2008 kJ)
% DV*
Total Fat29 g45%
Saturated Fat10 g50%
Trans Fat2 g
Cholesterol90 mg30%
Sodium1040 mg43%
Total Carbohydrate24 g8%
Dietary Fiber2 g8%
Sugars4 g
Protein29 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 480 Calories of Runza 1/4 lb. Swiss Cheese Mushroom Burger?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Runza 1/4 lb. Swiss Cheese Mushroom Burger come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.