How many calories inPort of Subs #13 Peppered Pastrami, Turkey & Swiss Sub (Medium 8")

554 Calories

Quantity

sandwich

Serving

Fat13.7 g
Carbs62 g
Fiber3 g
Protein45 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 554(2318 kJ)
% DV*
Total Fat13.7 g21%
Saturated Fat6.1 g31%
Trans Fat0 g
Cholesterol85 mg28%
Sodium1165 mg49%
Total Carbohydrate62 g21%
Dietary Fiber3 g12%
Sugars5 g
Protein45 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 554 Calories of Port of Subs #13 Peppered Pastrami, Turkey & Swiss Sub (Medium 8")?

  • Swimming

    46 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    154 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs #13 Peppered Pastrami, Turkey & Swiss Sub (Medium 8") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.