How many calories inPort of Subs #11 Ham & American Sub (Medium 8")
521 Calories
Quantity
✕
sandwich
Serving
| Fat | 12.1 g |
|---|---|
| Carbs | 65 g |
| Fiber | 3 g |
| Protein | 33 g |
Nutrition Facts
| Calories 521 | (2180 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 12.1 g | 19% |
| Saturated Fat | 5.9 g | 30% |
| Trans Fat | 0 g | |
| Cholesterol | 64 mg | 21% |
| Sodium | 2209 mg | 92% |
| Total Carbohydrate | 65 g | 22% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 12 g | |
| Protein | 33 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 521 Calories of Port of Subs #11 Ham & American Sub (Medium 8")?
- Swimming
44 minutes
- Jogging
60 minutes
- Cycling
80 minutes
- Walking
145 minutes
Calorie Breakdown
Where do the calories in Port of Subs #11 Ham & American Sub (Medium 8") come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.