How many calories inPort of Subs #11 Ham & American Cheese Flatbread Sub

353 Calories

Quantity

sandwich

Serving

Fat9.9 g
Carbs38 g
Fiber4 g
Protein28 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 353(1477 kJ)
% DV*
Total Fat9.9 g15%
Saturated Fat4.1 g20%
Trans Fat0.4 g
Cholesterol46 mg15%
Sodium1757 mg73%
Total Carbohydrate38 g13%
Dietary Fiber4 g16%
Sugars9 g
Protein28 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 353 Calories of Port of Subs #11 Ham & American Cheese Flatbread Sub?

  • Swimming

    29 minutes

  • Jogging

    41 minutes

  • Cycling

    54 minutes

  • Walking

    98 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs #11 Ham & American Cheese Flatbread Sub come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.