How many calories inPort of Subs #10 Roasted Chicken & Provolone Wrap (12")

550 Calories

Quantity

wrap

Serving

Fat20 g
Carbs54 g
Fiber6 g
Protein42 g
CalorieKing Counter Book 25% Discount

Nutritional Analysis includes: flour tortilla, cheese, lettuce, tomato, onion, vinegar, oil, salt & oregano

Nutrition Facts

Calories 550(2301 kJ)
% DV*
Total Fat20 g31%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol76 mg25%
Sodium1612 mg67%
Total Carbohydrate54 g18%
Dietary Fiber6 g24%
Sugars4 g
Protein42 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 550 Calories of Port of Subs #10 Roasted Chicken & Provolone Wrap (12")?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs #10 Roasted Chicken & Provolone Wrap (12") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.