How many calories inPort of Subs #02 Ham, Turkey & Provolone Sub (Medium 8")
538 Calories
Quantity
✕
sandwich
Serving
| Fat | 12 g |
|---|---|
| Carbs | 63 g |
| Fiber | 3 g |
| Protein | 42 g |
Nutritional Analysis includes: medium 8" bread (white or wheat), meat, cheese, lettuce, tomato, onion, vinegar, oil, salt & oregano.
Nutrition Facts
| Calories 538 | (2251 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 12 g | 18% |
| Saturated Fat | 4.4 g | 22% |
| Trans Fat | 0 g | |
| Cholesterol | 79 mg | 26% |
| Sodium | 1448 mg | 60% |
| Total Carbohydrate | 63 g | 21% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 8 g | |
| Protein | 42 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 538 Calories of Port of Subs #02 Ham, Turkey & Provolone Sub (Medium 8")?
- Swimming
45 minutes
- Jogging
62 minutes
- Cycling
82 minutes
- Walking
150 minutes
Calorie Breakdown
Where do the calories in Port of Subs #02 Ham, Turkey & Provolone Sub (Medium 8") come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.