How many calories inPort of Subs #01 Ham, Capicolla, Salami, Pepperoni & Provolone Sub (Small 5")

411 Calories

Quantity

sandwich

Serving

Fat16.1 g
Carbs41 g
Fiber2 g
Protein24 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 411(1720 kJ)
% DV*
Total Fat16.1 g25%
Saturated Fat5.8 g29%
Trans Fat0 g
Cholesterol54 mg18%
Sodium1473 mg61%
Total Carbohydrate41 g14%
Dietary Fiber2 g8%
Sugars6 g
Protein24 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 411 Calories of Port of Subs #01 Ham, Capicolla, Salami, Pepperoni & Provolone Sub (Small 5")?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs #01 Ham, Capicolla, Salami, Pepperoni & Provolone Sub (Small 5") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.