How many calories inPort of Subs #01 Ham, Capicolla, Salami, Pepperoni & Provolone Cheese Flatbread Sub

419 Calories

Quantity

sandwich

Serving

Fat18 g
Carbs37 g
Fiber4 g
Protein29 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 419(1753 kJ)
% DV*
Total Fat18 g28%
Saturated Fat6.1 g31%
Trans Fat0.4 g
Cholesterol54 mg18%
Sodium1677 mg70%
Total Carbohydrate37 g12%
Dietary Fiber4 g16%
Sugars7 g
Protein29 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 419 Calories of Port of Subs #01 Ham, Capicolla, Salami, Pepperoni & Provolone Cheese Flatbread Sub?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs #01 Ham, Capicolla, Salami, Pepperoni & Provolone Cheese Flatbread Sub come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.