How many calories inMilio's Sandwiches Wheat Sub Roll

240 Calories

Quantity

order (3.5 oz)

Serving

Fat2 g
Carbs44 g
Fiber3 g
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 240(1004 kJ)
% DV*
Total Fat2 g3%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol0 mg0%
Sodium452 mg19%
Total Carbohydrate44 g15%
Dietary Fiber3 g12%
Sugars2 g
Protein10 g

Calorie Burn Time

How long would it take to burn off 240 Calories of Milio's Sandwiches Wheat Sub Roll?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Milio's Sandwiches Wheat Sub Roll come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.