How many calories inMilio's Sandwiches Wheat Bread

262 Calories

Quantity

2 slices (3.2 oz)

Serving

Fat3.3 g
Carbs46 g
Fiber3.3 g
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 262(1096 kJ)
% DV*
Total Fat3.3 g5%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium442 mg18%
Total Carbohydrate46 g15%
Dietary Fiber3.3 g13%
Sugars3.3 g
Protein10 g

Calorie Burn Time

How long would it take to burn off 262 Calories of Milio's Sandwiches Wheat Bread?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    73 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Milio's Sandwiches Wheat Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.