How many calories inMonical's Pizza Toasted Whole Wheat Sub Roll Sandwich Option
290 Calories
Quantity
✕
order
Serving
| Fat | 4 g |
|---|---|
| Carbs | 54 g |
| Fiber | 5 g |
| Protein | 12 g |
Nutrition Facts
| Calories 290 | (1213 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 4 g | 6% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 54 mg | 18% |
| Sodium | 460 mg | 19% |
| Total Carbohydrate | 54 g | 18% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 7 g | |
| Protein | 12 g | |
| Calcium | 20 mg | |
| Iron | 5 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 290 Calories of Monical's Pizza Toasted Whole Wheat Sub Roll Sandwich Option?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
44 minutes
- Walking
81 minutes
Calorie Breakdown
Where do the calories in Monical's Pizza Toasted Whole Wheat Sub Roll Sandwich Option come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.