How many calories inSubway Components, Subway Club Meats

90 Calories

Quantity

serving for 6" sub or salad (2.8 oz)

Serving

Fat2.5 g
Carbs2 g
Fiber0 g
Protein15 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 90(376 kJ)
% DV*
Total Fat2.5 g4%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol40 mg13%
Sodium560 mg23%
Total Carbohydrate2 g1%
Dietary Fiber0 g0%
Sugars1 g
Protein15 g
Calcium0 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 90 Calories of Subway Components, Subway Club Meats?

  • Swimming

    8 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Components, Subway Club Meats come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.