How many calories inSubway Components, Shredded Monterey Cheddar Cheese

50 Calories

Quantity

serving for 6" sub (0.5 oz)

Serving

Fat4.5 g
Carbs1 g
Fiber0 g
Protein3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 50(209 kJ)
% DV*
Total Fat4.5 g7%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol15 mg5%
Sodium90 mg4%
Total Carbohydrate1 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein3 g
Calcium100 mg
Alcohol0 g
Iron0 mg
Vitamin A200 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 50 Calories of Subway Components, Shredded Monterey Cheddar Cheese?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Components, Shredded Monterey Cheddar Cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.