How many calories inPotbelly Uptown Salad, without dressing

514 Calories

Quantity

salad

Serving

Fat23 g
Carbs45 g
Fiber7 g
Protein32 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 514(2151 kJ)
% DV*
Total Fat23 g35%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol104 mg35%
Sodium836 mg35%
Total Carbohydrate45 g15%
Dietary Fiber7 g28%
Sugars34 g
Protein32 g
Calcium250 mg
Alcohol0 g
Iron3 mg
Vitamin A6500 mg
Vitamin C28 mg

Calorie Burn Time

How long would it take to burn off 514 Calories of Potbelly Uptown Salad, without dressing?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    79 minutes

  • Walking

    143 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Potbelly Uptown Salad, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.