How many calories inTuna
383 Calories
Quantity
✕
cup (7.2 oz)
Serving
| Fat | 19 g |
|---|---|
| Carbs | 19.3 g |
| Fiber | 0 g |
| Protein | 32.9 g |
Nutrition Facts
| Calories 383 | (1602 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 19 g | 29% |
| Saturated Fat | 3.2 g | 16% |
| Polyunsaturated Fat | 8.5 g | |
| Monounsaturated Fat | 5.9 g | |
| Cholesterol | 27 mg | 9% |
| Sodium | 824 mg | 34% |
| Total Carbohydrate | 19.3 g | 6% |
| Dietary Fiber | 0 g | 0% |
| Protein | 32.9 g | |
| Calcium | 35 mg | |
| Potassium | 365 mg | |
| Iron | 2 mg | |
| Vitamin A | 195 mg | |
| Vitamin C | 5 mg | |
Calorie Burn Time
How long would it take to burn off 383 Calories of Tuna?
- Swimming
32 minutes
- Jogging
44 minutes
- Cycling
59 minutes
- Walking
107 minutes
Calorie Breakdown
Where do the calories in Tuna come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.