How many calories inArctic Circle Taco Salad with Shell, without Salsa Cup or Sauce

490 Calories

Quantity

salad

Serving

Fat21 g
Carbs48 g
Fiber6.4 g
Protein26 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat21 g32%
Saturated Fat9.4 g47%
Trans Fat0 g
Cholesterol65 mg22%
Sodium944 mg39%
Total Carbohydrate48 g16%
Dietary Fiber6.4 g26%
Sugars6.6 g
Protein26 g
Calcium360 mg
Alcohol0 g
Iron5 mg
Vitamin A2100 mg
Vitamin C22 mg

Calorie Burn Time

How long would it take to burn off 490 Calories of Arctic Circle Taco Salad with Shell, without Salsa Cup or Sauce?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Arctic Circle Taco Salad with Shell, without Salsa Cup or Sauce come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.