How many calories inSubway Steak & Cheese Chopped Salad, without dressing
210 Calories
Quantity
✕
salad (13.1 oz)
Serving
| Fat | 8 g |
|---|---|
| Carbs | 16 g |
| Fiber | 4 g |
| Protein | 20 g |
includes: lettuce, spinach, tomatoes, onions, green peppers, cucumbers & olives.
Nutrition Facts
| Calories 210 | (879 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 8 g | 12% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | |
| Cholesterol | 50 mg | 17% |
| Sodium | 830 mg | 35% |
| Total Carbohydrate | 16 g | 5% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 8 g | |
| Protein | 20 g | |
| Calcium | 150 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 3000 mg | |
| Vitamin C | 30 mg | |
Calorie Burn Time
How long would it take to burn off 210 Calories of Subway Steak & Cheese Chopped Salad, without dressing?
- Swimming
18 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
58 minutes
Calorie Breakdown
Where do the calories in Subway Steak & Cheese Chopped Salad, without dressing come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.