How many calories inPort of Subs Spinach Salad, with Grilled Chicken, without dressing

277 Calories

Quantity

salad

Serving

Fat7 g
Carbs10 g
Fiber3 g
Protein42 g
CalorieKing Counter Book 25% Discount

with lettuce, tomato, onion, cucumber & olives

Nutrition Facts

Calories 277(1159 kJ)
% DV*
Total Fat7 g11%
Saturated Fat2.3 g11%
Trans Fat0 g
Cholesterol106 mg35%
Sodium904 mg38%
Total Carbohydrate10 g3%
Dietary Fiber3 g12%
Sugars2 g
Protein42 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 277 Calories of Port of Subs Spinach Salad, with Grilled Chicken, without dressing?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    77 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs Spinach Salad, with Grilled Chicken, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.