How many calories inSandella's Flatbread Cafe Spinach Salad, with Flatbread & Brazillian Sauce, without cheese

430 Calories

Quantity

order

Serving

Fat19 g
Carbs47 g
Fiber10 g
Protein23 g
CalorieKing Counter Book 25% Discount

*Calorieking adjusted/modified

Nutrition Facts

Calories 430(1799 kJ)
% DV*
Total Fat19 g29%
Saturated Fat6 g30%
Cholesterol110 mg37%
Sodium1220 mg51%
Total Carbohydrate47 g16%
Dietary Fiber10 g40%
Sugars15 g
Protein23 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 430 Calories of Sandella's Flatbread Cafe Spinach Salad, with Flatbread & Brazillian Sauce, without cheese?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sandella's Flatbread Cafe Spinach Salad, with Flatbread & Brazillian Sauce, without cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.