How many calories inSubway Spicy Italian Chopped Salad, without dressing
310 Calories
Quantity
✕
salad (12.2 oz)
Serving
| Fat | 23 g |
|---|---|
| Carbs | 13 g |
| Fiber | 4 g |
| Protein | 14 g |
includes: lettuce, spinach, tomatoes, onions, green peppers, cucumbers & olives.
Nutrition Facts
| Calories 310 | (1297 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 23 g | 35% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0.5 g | |
| Cholesterol | 50 mg | 17% |
| Sodium | 1290 mg | 54% |
| Total Carbohydrate | 13 g | 4% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 6 g | |
| Protein | 14 g | |
| Calcium | 80 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 2500 mg | |
| Vitamin C | 30 mg | |
Calorie Burn Time
How long would it take to burn off 310 Calories of Subway Spicy Italian Chopped Salad, without dressing?
- Swimming
26 minutes
- Jogging
36 minutes
- Cycling
47 minutes
- Walking
86 minutes
Calorie Breakdown
Where do the calories in Subway Spicy Italian Chopped Salad, without dressing come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.