How many calories inRaley's Southwest Chicken Salad

530 Calories

Quantity

salad (12 oz)

Serving

Fat-
Carbs-
Fiber8 g
Protein23 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 530(2218 kJ)
% DV*
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol50 mg17%
Sodium650 mg27%
Dietary Fiber8 g32%
Sugars6 g
Protein23 g
Calcium60 mg
Alcohol0 g
Iron11 mg
Vitamin A12000 mg
Vitamin C30 mg

Calorie Burn Time

How long would it take to burn off 530 Calories of Raley's Southwest Chicken Salad?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Raley's Southwest Chicken Salad come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.