![](/food-images/us/a5492427-1fff-4e22-bdf2-6fa08fbed422.jpg)
How many calories inCaptain D's Seafood Southern Style Breaded Chicken Salad, without Dressing or Breadstick
290 Calories
Quantity
✕
salad
Serving
Fat | 17 g |
---|---|
Carbs | 20 g |
Fiber | 4 g |
Protein | 15 g |
Nutrition Facts
Calories 290 | (1213 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 17 g | 26% |
Saturated Fat | 8 g | 40% |
Trans Fat | 1 g | |
Polyunsaturated Fat | 0 g | |
Cholesterol | 45 mg | 15% |
Sodium | 570 mg | 24% |
Total Carbohydrate | 20 g | 7% |
Dietary Fiber | 4 g | 16% |
Sugars | 5 g | |
Protein | 15 g | |
Potassium | 500 mg | |
Alcohol | 0 g |
Calorie Burn Time
How long would it take to burn off 290 Calories of Captain D's Seafood Southern Style Breaded Chicken Salad, without Dressing or Breadstick?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
44 minutes
- Walking
81 minutes
Calorie Breakdown
Where do the calories in Captain D's Seafood Southern Style Breaded Chicken Salad, without Dressing or Breadstick come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.