How many calories inCaptain D's Seafood Southern Style Breaded Chicken Salad, without Dressing or Breadstick

290 Calories

Quantity

salad

Serving

Fat17 g
Carbs20 g
Fiber4 g
Protein15 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 290(1213 kJ)
% DV*
Total Fat17 g26%
Saturated Fat8 g40%
Trans Fat1 g
Polyunsaturated Fat0 g
Cholesterol45 mg15%
Sodium570 mg24%
Total Carbohydrate20 g7%
Dietary Fiber4 g16%
Sugars5 g
Protein15 g
Potassium500 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 290 Calories of Captain D's Seafood Southern Style Breaded Chicken Salad, without Dressing or Breadstick?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Captain D's Seafood Southern Style Breaded Chicken Salad, without Dressing or Breadstick come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.