How many calories inMad Greens Siam I Am Salad, regular, without dressing

581 Calories

Quantity

salad

Serving

Fat26 g
Carbs48 g
Fiber8 g
Protein53 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 581(2431 kJ)
% DV*
Total Fat26 g40%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol96 mg32%
Sodium791 mg33%
Total Carbohydrate48 g16%
Dietary Fiber8 g32%
Sugars4 g
Protein53 g
Calcium220 mg
Iron4 mg
Vitamin A12050 mg
Vitamin C80 mg

Calorie Burn Time

How long would it take to burn off 581 Calories of Mad Greens Siam I Am Salad, regular, without dressing?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    89 minutes

  • Walking

    162 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Mad Greens Siam I Am Salad, regular, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.