How many calories inOld Country / HomeTown Buffet Seafood Salad

310 Calories

Quantity

spoon (4.1 oz)

Serving

Fat26 g
Carbs15 g
Fiber1 g
Protein4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 310(1296 kJ)
% DV*
Total Fat26 g40%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol40 mg13%
Sodium500 mg21%
Total Carbohydrate15 g5%
Dietary Fiber1 g4%
Sugars3 g
Protein4 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 310 Calories of Old Country / HomeTown Buffet Seafood Salad?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Old Country / HomeTown Buffet Seafood Salad come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.