How many calories inPasta Salad, with Vegetables & Seafood, without dressing
253 Calories
Quantity
✕
cup (9.8 oz)
Serving
| Fat | 13.9 g |
|---|---|
| Carbs | 21.3 g |
| Fiber | - |
| Protein | 11 g |
Nutrition Facts
| Calories 253 | (1057 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 13.9 g | 21% |
| Saturated Fat | 1.7 g | 9% |
| Polyunsaturated Fat | 6.1 g | |
| Monounsaturated Fat | 3.2 g | |
| Cholesterol | 33 mg | 11% |
| Sodium | 1048 mg | 44% |
| Total Carbohydrate | 21.3 g | 7% |
| Protein | 11 g | |
| Calcium | 47 mg | |
| Potassium | 400 mg | |
| Iron | 2 mg | |
| Vitamin A | 4170 mg | |
| Vitamin C | 26 mg | |
Calorie Burn Time
How long would it take to burn off 253 Calories of Pasta Salad, with Vegetables & Seafood, without dressing?
- Swimming
21 minutes
- Jogging
29 minutes
- Cycling
39 minutes
- Walking
70 minutes
Calorie Breakdown
Where do the calories in Pasta Salad, with Vegetables & Seafood, without dressing come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.