How many calories inJason's Deli Lighter The Big Chef Salad, Lighter Portion with Ranch Dressing

520 Calories

Quantity

order

Serving

Fat42 g
Carbs10 g
Fiber1 g
Protein28 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 520(2176 kJ)
% DV*
Total Fat42 g65%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol180 mg60%
Sodium1160 mg48%
Total Carbohydrate10 g3%
Dietary Fiber1 g4%
Sugars2 g
Protein28 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 520 Calories of Jason's Deli Lighter The Big Chef Salad, Lighter Portion with Ranch Dressing?

  • Swimming

    43 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jason's Deli Lighter The Big Chef Salad, Lighter Portion with Ranch Dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.