How many calories inLaRosa's Pizzeria JoJo's BLT Salad without dressing, family

460 Calories

Quantity

order (18.8 oz)

Serving

Fat29 g
Carbs28 g
Fiber5 g
Protein24 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 460(1925 kJ)
% DV*
Total Fat29 g45%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol55 mg18%
Sodium1000 mg42%
Total Carbohydrate28 g9%
Dietary Fiber5 g20%
Sugars9 g
Protein24 g

Calorie Burn Time

How long would it take to burn off 460 Calories of LaRosa's Pizzeria JoJo's BLT Salad without dressing, family?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in LaRosa's Pizzeria JoJo's BLT Salad without dressing, family come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.