How many calories inErbert & Gerbert's Jacob Bluefinger Salad Bowl without dressing

143 Calories

Quantity

order (5.9 oz)

Serving

Fat9 g
Carbs7 g
Fiber2 g
Protein9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 143(598 kJ)
% DV*
Total Fat9 g14%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol20 mg7%
Sodium269 mg11%
Total Carbohydrate7 g2%
Dietary Fiber2 g8%
Sugars3 g
Protein9 g
Calcium220 mg
Iron< 1 mg
Vitamin A450 mg
Vitamin C5 mg

Calorie Burn Time

How long would it take to burn off 143 Calories of Erbert & Gerbert's Jacob Bluefinger Salad Bowl without dressing?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Erbert & Gerbert's Jacob Bluefinger Salad Bowl without dressing come from?

Allergens

soy, milk

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.