How many calories inOpen Nature Italian Style With Balsamic Vinaigrette Chopped Salad

200 Calories

Quantity

container (6.5 oz)

Serving

Fat14 g
Carbs11 g
Fiber4 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 200(837 kJ)
% DV*
Total Fat14 g22%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol10 mg3%
Sodium570 mg24%
Total Carbohydrate11 g4%
Dietary Fiber4 g16%
Sugars6 g
Protein6 g
Calcium100 mg
Alcohol0 g
Iron1 mg
Vitamin A2500 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 200 Calories of Open Nature Italian Style With Balsamic Vinaigrette Chopped Salad?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Open Nature Italian Style With Balsamic Vinaigrette Chopped Salad come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.