How many calories inAmato's Italian Chopped Salad, without dressing
465 Calories
Quantity
✕
order (16.6 oz)
Serving
| Fat | 29 g |
|---|---|
| Carbs | 10 g |
| Fiber | 4 g |
| Protein | 39 g |
Nutrition Facts
| Calories 465 | (1946 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 29 g | 45% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | |
| Cholesterol | 300 mg | 100% |
| Sodium | 1066 mg | 44% |
| Total Carbohydrate | 10 g | 3% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 2 g | |
| Protein | 39 g | |
| Calcium | 400 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 3600 mg | |
| Vitamin C | 31 mg | |
Calorie Burn Time
How long would it take to burn off 465 Calories of Amato's Italian Chopped Salad, without dressing?
- Swimming
39 minutes
- Jogging
53 minutes
- Cycling
71 minutes
- Walking
129 minutes
Calorie Breakdown
Where do the calories in Amato's Italian Chopped Salad, without dressing come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.