How many calories inSubway Italian B.M.T. Chopped Salad, without dressing
245 Calories
Quantity
✕
salad (12.4 oz)
Serving
| Fat | 15 g |
|---|---|
| Carbs | 13 g |
| Fiber | 4 g |
| Protein | 14 g |
includes: lettuce, spinach, tomatoes, onions, green peppers, cucumbers & olives.
Nutrition Facts
| Calories 245 | (1025 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 15 g | 23% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 1060 mg | 44% |
| Total Carbohydrate | 13 g | 4% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 8 g | |
| Protein | 14 g | |
| Calcium | 60 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 2500 mg | |
| Vitamin C | 30 mg | |
Calorie Burn Time
How long would it take to burn off 245 Calories of Subway Italian B.M.T. Chopped Salad, without dressing?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
38 minutes
- Walking
68 minutes
Calorie Breakdown
Where do the calories in Subway Italian B.M.T. Chopped Salad, without dressing come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.