International House of Pancakes (IHOP)

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House Salad without dressing

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Localized databases for the United States and Australia with more to come.

We employ a systematic process continually to minimize errors in our database.

Find nutrition facts for your favorite brands and fast-food restaurants.

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

Fat	0 g
Carbs	7 g
Fiber	2 g
Protein	2 g

Calories 30	(126 kJ)
% DV*
Total Fat	0 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	20 mg	1%
Total Carbohydrate	7 g	2%
Dietary Fiber	2 g	8%
Sugars	4 g
Protein	2 g
Alcohol	0 g

CalorieKing

How many calories inInternational House of Pancakes (IHOP) House Salad without dressing

30 Calories

Nutrition Facts

Calorie Burn Time

Calorie Breakdown