How many calories inLou Malnati's House Salad with dressing

270 Calories

Quantity

medium, serves 2 (18.8 oz)

Serving

Fat2 g
Carbs50 g
Fiber14 g
Protein12 g
CalorieKing Counter Book 25% Discount

Calorieking adjusted

Nutrition Facts

Calories 270(1130 kJ)
% DV*
Total Fat2 g3%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium1162 mg48%
Total Carbohydrate50 g17%
Dietary Fiber14 g56%
Sugars30 g
Protein12 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 270 Calories of Lou Malnati's House Salad with dressing?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lou Malnati's House Salad with dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.