How many calories inRoundy's Ham Salad
230 Calories
Quantity
✕
serving (3.5 oz)
Serving
| Fat | 14 g |
|---|---|
| Carbs | 13 g |
| Fiber | 0 g |
| Protein | 10 g |
Nutrition Facts
| Calories 230 | (962 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 14 g | 22% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | |
| Cholesterol | 50 mg | 17% |
| Sodium | 1090 mg | 45% |
| Total Carbohydrate | 13 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 7 g | |
| Protein | 10 g | |
| Calcium | 0 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
Calorie Burn Time
How long would it take to burn off 230 Calories of Roundy's Ham Salad?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
64 minutes
Calorie Breakdown
Where do the calories in Roundy's Ham Salad come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.