How many calories inCaptain D's Seafood Grilled Tilapia Salad, without Dressing or Breadstick
310 Calories
Quantity
✕
salad
Serving
| Fat | 13 g |
|---|---|
| Carbs | 9 g |
| Fiber | 4 g |
| Protein | 41 g |
Nutrition Facts
| Calories 310 | (1297 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 13 g | 20% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 3.5 g | |
| Monounsaturated Fat | 2 g | |
| Cholesterol | 100 mg | 33% |
| Sodium | 570 mg | 24% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 5 g | |
| Protein | 41 g | |
| Potassium | 1020 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 310 Calories of Captain D's Seafood Grilled Tilapia Salad, without Dressing or Breadstick?
- Swimming
26 minutes
- Jogging
36 minutes
- Cycling
47 minutes
- Walking
86 minutes
Calorie Breakdown
Where do the calories in Captain D's Seafood Grilled Tilapia Salad, without Dressing or Breadstick come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.