How many calories inNathan's Famous Garden Salad

190 Calories

Quantity

order (14.9 oz)

Serving

Fat4.5 g
Carbs34 g
Fiber6 g
Protein8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 190(795 kJ)
% DV*
Total Fat4.5 g7%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium390 mg16%
Total Carbohydrate34 g11%
Dietary Fiber6 g24%
Sugars7 g
Protein8 g
Calcium100 mg
Iron3 mg
Vitamin A18000 mg
Vitamin C24 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of Nathan's Famous Garden Salad?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Nathan's Famous Garden Salad come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.