How many calories inJack's Garden Salad, without dressing

190 Calories

Quantity

order

Serving

Fat10 g
Carbs18 g
Fiber6 g
Protein11 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 190(795 kJ)
% DV*
Total Fat10 g15%
Saturated Fat6 g30%
Cholesterol30 mg10%
Sodium240 mg10%
Total Carbohydrate18 g6%
Dietary Fiber6 g24%
Protein11 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 190 Calories of Jack's Garden Salad, without dressing?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jack's Garden Salad, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.