How many calories inPort of Subs Garden Salad, with Grilled Chicken & Romaine Cheese, without dressing
283 Calories
Quantity
✕
salad
Serving
| Fat | 7.1 g |
|---|---|
| Carbs | 11 g |
| Fiber | 4 g |
| Protein | 42 g |
with lettuce, tomato, onion, cucumber & olives
Nutrition Facts
| Calories 283 | (1184 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 7.1 g | 11% |
| Saturated Fat | 2.3 g | 11% |
| Trans Fat | 0 g | |
| Cholesterol | 106 mg | 35% |
| Sodium | 852 mg | 36% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 4 g | |
| Protein | 42 g | |
Calorie Burn Time
How long would it take to burn off 283 Calories of Port of Subs Garden Salad, with Grilled Chicken & Romaine Cheese, without dressing?
- Swimming
24 minutes
- Jogging
32 minutes
- Cycling
43 minutes
- Walking
79 minutes
Calorie Breakdown
Where do the calories in Port of Subs Garden Salad, with Grilled Chicken & Romaine Cheese, without dressing come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.