How many calories inZaxby's Garden House Zalad, without chicken or dressing

410 Calories

Quantity

order

Serving

Fat25 g
Carbs33 g
Fiber5 g
Protein17 g
CalorieKing Counter Book 25% Discount

Nutritional analysis includes: texas toast, salad base, cheddar jack cheese, roma tomatoes, cucumbers & fried onions.

Nutrition Facts

Calories 410(1715 kJ)
% DV*
Total Fat25 g38%
Saturated Fat11 g55%
Trans Fat0 g
Cholesterol30 mg10%
Sodium690 mg29%
Total Carbohydrate33 g11%
Dietary Fiber5 g20%
Sugars6 g
Protein17 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 410 Calories of Zaxby's Garden House Zalad, without chicken or dressing?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Zaxby's Garden House Zalad, without chicken or dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.